It always amazes me that FITNESS is a multi-billion dollar industry… Yet an excellent, alpilean reviews diet supplement (mouse click the next article) universal and concise definition of fitness is tough to nail down.
Simply ask a person taking part in a physical fitness program, or even someone in the fitness industry for that matter, to provide you with a clear meaning of health.
You will most probably be met with the “deer caught in the headlights” stare accompanied by nonsensical stammering.
Should you get an answer, it will most likely be slanted toward the specific abilities of the individual asked.
For example…
A marathon runner will define fitness in conditions of muscular and cardiorespiratory endurance… A power-lifter is going to define fitness in terms of absolute strength… A bodybuilder will define fitness in terms of muscle size and definition… etc.
But the vast majority of people participating in a physical workout program aren’t professional athletes concerned with the improvement of only one physical ability.
Therefore, basing your definition of fitness in one certain physical skill does not result in a universal definition of fitness.