Whether you are looking to reduce that “Freshman Fifteen” or perhaps are in the 100+ Pounds-to-Go Club you must be writing a weight loss blog like an important element of the weight loss plan of yours.
A weight loss blog isn’t a food journal or a food diary. Keeping a food journal could also be important and in reality will more than likely be suggested to help you by your doctor or dietitian. A food log is precisely where you log your day snacks and meals. It is precisely where you account for all of the calories you ingest. It can be vital, especially at the beginning of a diet, since many people underestimate the amount of food they basically eat in a day. A well kept food log is going to help the dieter thoroughly plan the intake of theirs so as to drop some weight.
A weight loss blog is far more than a food journal. A good weight loss blog deals much more with the psychological aspects of eating, alpilean video review exercising and getting fit. It is the human interest aspect of the story.
These are the four reasons you should be writing a fat reduction blog:
Creating a Support Network
Increasing Accountability
Capturing History
Ensuring Success