The key to getting really lean – I am speaking about being RIPPED, not merely “average body fat” – is all about learning the art of “peaking.” Most individuals do not have a clue about what it really takes to get to the kind of lower body fat levels which reveal to see ripped six-pack abs, muscle mass striations, vascularity and extreme muscular definition, thus they begin it entirely the wrong way.
Here is a case in point: One of my newsletter subscribers not too long ago sent me this question:
“Tom, on your Burn The Fat site, you wrote:’Who better to model than bodybuilders as well as physical fitness competitors? No athletes on the planet get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo within twelve weeks just before competition would boggle your mind! Only ultra-endurance athletes come near in terminology of lower body fat levels, but strength athletes like triathaletes & marathoners often get lean at the cost of chewing up all their muscle. Several of them are only skin and bone.’
“Tom, there seems to be a contradiction unless I am missing something. Why is it that bodybuilders and health and fitness competitors have to proceed through a 12 week’ transformation’ just before each individual event rather than staying’ lean and mean’ all of the time? When they perform the techniques exposed in your book, they must be staying in shape all of the time rather than requiring you best juice to reduce belly fat (click for info) work at losing fat prior to every competitive event, correct??”
There is a logical explanation for why bodybuilders as well as other physique athletes (fitness as well as figure competitors), do not remain totally ripped each year round, and it’s the very reason they are capable to get so ripped on the morning of a contest…
You cannot hold a peak forever or it’s not a “peak”, right? What is the definition of a peak? It is a top point surrounded by two lower points is not it?
Thus, any shape you can stay in all year round is not your “peak” condition.