When searching for a safe and successful weight loss program we may be a little unsure of which technique to flip since there are plenty of conflicting reports out there. In order to lose weight fast in one month some weight properly we need to know the things that work and what does not. Many nutritional myths stop long-term weight-loss and also can in fact damage the overall health of ours, thus it is incredibly important to reduce weight the proper way.
Take a look at several facts and myths that can influence successful and safe weight reduction.
The Facts
1. Calories Per Pound of Body Weight.
Approximately 3,500 calories is equal to one pound of weight. The rule of thumb for fat loss is the fact that in case we reduce our calorie intake by 500 calories 1 day we will lose around 1 pound a week. This is applicable whether they are food calories coming in, or perhaps electricity calories going out.
Recommended daily calorie consumption differs for every person. Age, weight and height, level of daily activity as well as body composition are of all the factors which should be taken into consideration. Typically, it’s approximately 15 calories per pound of weight. For instance, someone that weighs in at 160 lbs might consume around 2,400 calories each day to keep up his or perhaps the weight of her (15 calories/pound x 160 lbs = 2,400 calories).
A balanced diet combined with any sort of exercise are the essential factors in weight loss and weight reduction. If we actually eat much more energy than we melt away during the day the result will be that the calories are kept as fat.
For long term weight reduction, aim to lose one to two pounds a week. Reducing your weight more rapidly means losing water weight or muscle tissue, rather than fat.