When searching for a safe and successful weight loss plan we may be a little uncertain of which way to turn since there are many conflicting reports out there. To be able to drop some weight properly we need to know the things that work and what doesn’t. Many dietary myths prevent long-term weight-loss and can in fact damage the health of ours, consequently it is extremely essential to lose weight the right way.
Take a look at some facts and myths that can influence successful and safe weight reduction.
The Facts
1. Calories Per Pound of Body Weight.
Approximately 3,500 calories equals one pound of weight. The rule for fat loss is that if we lower our calorie consumption by 500 calories a day we will get rid of around one pound a week. This applies whether they’re food energy coming in, or electricity calories going out.
Recommended daily calorie intake varies for every person. Age, weight and height, level of every day activity as well as body composition are among the factors which have to be taken into consideration. Typically, it’s approximately fifteen calories per pound of body weight. For instance, someone that weighs 160 pounds might consume around 2,400 calories each day to maintain his or maybe the weight of her (fifteen calories/pound x 160 pounds = 2,400 energy).
A well balanced diet coupled with any type of exercise are the crucial factors in weight loss and weight reduction. If we eat much more calories than we melt away throughout the day the result will be that the excess calories are kept as fat.
For long term weight reduction, aim to reduce one to two pounds a week. Slimming down faster means losing water weight or alpilean, that guy, perhaps muscle tissue, rather than fat.