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The test strips are simple to use. Just place the tab end of test strip with your first morning urine stream, and note the color change. Match the color to the chart with the bottle, and know immediately whether you’re burning fat– or not too.
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Stay fluids. Your body naturally dehydrates through the night as you sleep and across the street slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged in the morning.
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I should mention that through the diet when i was weightlifting and doing cardio exercise on an average basis. I sincerely know that this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.