What if I told you that you can lose some weight while still eating tasty food full of fats?
I’ve struggled all my life with abdominal fat. It has been a lifelong issue because while the remainder of the entire body of mine was thin, I’ve had some abdominal fat since kindergarten, when I was chosen to flip through a “round robin” poem. I was traumatized in first grade when a boy called me “Chubby Checkers” (a widely used singer in the 1960s who was somewhat overweight). As he a raw foodist, I could not get rid of the “apple shape,” or perhaps having a somewhat larger belly than hips.
Which is…until I found the secret of fighting fat with fat. I’ve now, at age fifty three and after menopause, reached my ideal weight for the very first time after high school. I could proudly wear designer jeans, and dress like young girls. And best of all, I do not struggle to guarantee that it stays off. I have learned the techniques of fighting fat with fat.
In the 1980s there was a theory which we could eat all the carbs we wanted which these would not be stored as fat. Extra fat on the entire body came largely from unwanted fat in the diet, the theory went. And there were studies alpine ice hack to lose weight (click the following post) prove this theory, naturally. And so the idea was to eat as little fat as is possible. While there is some truth to that, in that weight in the diet can more easily be stored as unwanted fat, individuals who adhered to this theory went overboard in under eating essential fatty acids. They suffered from depression, fatigue, PMS, in addition to all kinds of diseases. Put quite simply, the body of yours needs fat. Next to oxygen and water, fat is the most essential component of the body.
We now know that we require fat to burn fat. We want the good fats to boost our metabolism. Fats are needed to make hormones which burn fat. our brains need extra fat, specifically the kind with DHA, which makes up 60 % of our brains.
Eat Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, are the secret to eliminating abdominal or belly fat. In The Flat Belly Diet, they show you to break up your food into three dishes as well as 1 snack, each one 400 calories. Every single meal/snack should include about 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts tend to be high in MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or an ounce of chocolate.
Eat Lots of Omega 3 Fatty Acids