There are several common myths about dietary supplements. Today, it’s time to reveal the reality.
When you take vitamins nutritional dietary supplements, others close to you might voice the opinions of theirs about which nutritional supplements to take, and that to never take. What is more, they might be extremely grounded in their beliefs which you start to doubt what you know to be true about proper supplementation. Though some of the things individuals say about vitamins are true, lots of statements could be just conjecture, without any proof to back them up. Instead of getting increasingly confused and unsure of what dietary supplements to take, you should make use of your sound judgment – and continue reading to learn the reality behind likely the most widely-spread product myths!
Myth 1:
Most calcium supplements make the same effect, thus all calcium becomes absorbed into the body.
Fact: This is absolutely untrue. Not all calcium supplements contain the same amount of calcium. What is more often, there’s no assurance that all the calcium in a supplement would be absorbed into the body. Some factors that influence calcium absorption are presence of vitamin D, lactose, and estrogen, and acidity levels. Excessive fat in one’s diet, an absence of adequate physical exercise, and excessive caffeine, anxiety, and stress, could all inhibit calcium absorption. For adults, the recommended daily calcium dosage is between 1000 to 1500 mg.
Misconception 2:
There’s no evidence to allow for the usefulness of dietary supplements.
Fact: Thousands and hundreds of research studies are published each year highlighting the usefulness of dietary supplements. Every month, prestigious colleges as well as research centers post their research detailing the gains of dietary supplements in reputed journals like The Journal of the American Medical Association, American Journal of Clinical Nutrition, lose weight fast at 50 (inquiry) The new England Journal of Medicine, plus more.