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If you would like to lose some weight properly and with a lasting effect, it needs 3 things: You have to eat healthier. You need to be more physically active. And also you mustn’t limit all this to a couple of weeks but must make it a lasting part of your life. Reducing your weight …

Effective Weight Loss – How Carbohydrates and Muscle Building Can assist you to Lose Weight Read More »

Discover the way to increase metabolism during menopause, when you learn more about what’s happening inside your body during menopause and how to uncover a balance once again. With all the mixture of a decline in both estrogen and testosterone levels battling against you, you’re now up against a body that likely could put on …

How you can Boost Metabolism During Menopause Read More »