philomenapartee

To us the standard starvation diet, the body tends to slow down the natural metabolism of its therefore its fat stores – which it holds back for emergencies – isn’t exhausted. A Calorie Shifting Diet is designed to battle this particular tendency in the body. Its whole purpose is to keep the metabolism rate from …

Calorie Shifting Diet – Learn how to Boost Metabolism and Burn Fat with the Calorie Shifting Diet Read More »

I just recently introduced’ The Four Pillars of Fitness’ in a short article. I explain the each pillar as being an aspect of fitness. While fitness will nevertheless be strong when anyone of the pillars is not in place, it requires all four to truly be absolutely healthy. Those pillars are Mindset, Diet & Nutrition, …

The 4 Pillars of Fitness: Making it Work for You Read More »