Growing old? Of course, it is an actual fact of life. But what if there was a way to retard the process, maybe even treat it, what would you say?
The process of aging brings with it not only wrinkly skin or perhaps tired muscles and joints. Those may be tolerated. In the end, they’re a component of the natural cycle of life. But what is not normal is disease. They are disorders – unnatural problems of the body.
Growing old is triggered by harmful molecules called “free radicals.” This was according to Denham Harman, Ph.D., M.D., who first proposed the principle in the 1950s. Since that time, scientists and researchers have sought understanding the body’s oxidation process and free radicals contribute in its acceleration. It seemed that these so-called free radicals are rogue oxygen molecules that are extremely unstable as well as that have dangerous consequences on the body.
There is growing evidence that the generation of reactive oxygen species (ROS), which includes free radicals, is behind the aging progression as well as initiation of age-related illness. The reason totally free radicals are hugely unstable is that they have an unpaired electron that they try and recompense by stealing an electron from a stable molecule. This really sets off a chain reaction which could harm the body’s proteins and cellular membranes, weaken the cell’s natural defenses, and disrupt the cell’s DNA. Such harm, when accumulated, may lead to chronic conditions.
Fortunately, nature has furnished us with a method to help you control free radicals. Antioxidants are natural enemies of free radicals as one of their tasks is to break the chain reaction and destroy free radicals.
So, while antioxidants could be present in many fresh veggies and fruits, it still pays to draw antioxidant nutritional supplement along with your food. Vitamin C antioxidant dietary supplement is possibly the most famous form of antioxidant out there. Additionally known as ascorbic acid, bottles of this particular antioxidant nutritional supplement is found in any pharmacy or fitness food store. Research show that this specific form of antioxidant nutritional supplement greatly aids in boosting the immune system and therefore aid in preventing the onset of degenerative diseases.
Another popular type of antioxidant dietary supplement is Vitamin E. This particular antioxidant dietary supplement works best when taken with Vitamin C as it appears as if each vitamins have synergistic effect when taken in conjunction.
Besides vitamins, antioxidant dietary supplements may be in the form of botanicals. Green tea extract, weight loss after pregnancy (https://www.noehub.com/user/profile/18704) for instance, is a rich source of the flavonoid derivatives (polyphenols) epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), as well as epigallocatechin gallate (EGCG). All these promote what would make green tea a good antioxidant dietary supplement.