Weight loss AND FITNESS MYTH #1:
Dieting is going to eliminate fat.
The body of yours cannot discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce the caloric intake of yours, the entire body of yours shifts into a defensive mode by slowing your metabolism down and holding onto fat (an essential energy source) and burning muscle tissue instead. In the beginning of a diet you’ll lose weight by drastically cutting calories. But it will not be weight loss, it will be lean muscle and water weight tissue – the precise OPPOSITE of what you would like to remove.
Not simply will harsh diet plans slow the metabolic rate of yours down to a crawl, causing your initial weight loss to reach a gradual halt, they’ll also inevitably bring about a “rebound” effect. This rebound will make you a whole lot fatter than you had been before starting the diet. As you rebound, not only will you generally wear more weight than you really lost with the diet, your percentage of body fat typically increases as your body cannibalized muscle tissue as an energy resource during the dieting operation. So the “yo-yo” effect that nearly all dieters experience.
To permanently lose the excess fat stores in the body of yours, you’ve got to burn further calories and boost your metabolic process (the speed at which your body burns gasoline throughout the day – even when you’re NOT exercising) with a precise exercise program and proper nutrient ratio adaptations (that means consuming the right things at frequent intervals). Perhaps even if you don’t exercise (though I recommend you do), simply consuming 5-6 simple, high quality meals every single day (and by a meal, I mean anything from a healthy snack to a sit-down dinner) will considerably increase the metabolic rate of yours – and also you will burn a lot more calories!
Fat reduction AND FITNESS MYTH #2:
Pills, powders and shakes may allow you to skinny.
Body fat burners, diet pills, nutritional supplements – you already know who gets the most out of these items? The sellers as well as manufacturers. Some of this material is extracted from foods and has a job in nutrition, though it’s not much of a substitute for eating right. And most of the “miracle” drugs you see advertised are exceedingly risky to help you. Don’t believe me? The when you see an advertisement in a weight loss magazine for one of such “miracle” solutions – or perhaps if you go to a commercial on television for just one – read or pay attention how to lose weight fast in 2 weeks 10 kg (http://greenfive.co.kr/bbs/board.php?bo_table=free&wr_id=14318) the DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this material is dangerous and it has no place in a healthy, long lasting weight-loss and fitness lifestyle.