What if I told you that you could drop some weight while still consuming delicious foods rich in fat?
I have struggled all the life of mine with abdominal fat. It has been a lifelong concern because even though the rest of the body of mine was slim, I have had some abdominal fat since kindergarten, when I was selected to flip through a “round robin” poem. I was traumatized in first grade each time a boy named me “Chubby Checkers” (a favorite singer in the 1960s who was slightly overweight). Even while a raw foodist, I couldn’t get rid of the “apple shape,” or having a relatively bigger belly than hips.
That is…until I discovered the key of fighting fat with fat. I have now, at age fifty three and after menopause, gotten to the perfect weight of mine alpilean for weight loss the very first time since high school. I can proudly wear designer jeans, as well as stylish like young ladies. And best of the, I don’t struggle to keep it off. I’ve learned the secrets of fighting fat with fat.
In the 1980s there was a theory which we will consume all of the carbs we wanted and that these would not be saved as fat. Fat on the entire body came generally from unwanted fat in the diet, the principle went. And there are studies to confirm this concept, of course. Therefore the idea was eating only a small amount fat as is possible. While there is a bit of truth to that, in that fat in the food plan can more easily be kept as unwanted fat, individuals who adhered to this particular theory went crazy in under eating essential fatty acids. They suffered from depression, PMS, fatigue, together with all kinds of diseases. Put simply, the body of yours needs fat. Next to water and oxygen, fat is the most essential element of the body.
We today know we need fat to burn up fat. We want the good fats to increase the metabolism of ours. Fats are required to make hormones that burn fat. the brains of ours need to have fat, particularly the kind with DHA, that makes up sixty % of our brains.
Eat Monounsaturated Fats with Every Meal
Studies show that monounsaturated fatty acids, known as MUFAS, are the secret to getting rid of abdominal or maybe belly fat. In The Flat Belly Diet, they coach you to break up your food into 3 meals and 1 snack, each one 400 calories. Each meal/snack should have about 100 calories of MUFAS. This might be two tablespoons of nuts (macademia nuts are especially full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of olive oil, or an ounce of chocolate.
Eat Plenty of Omega 3 Fatty Acids